Reflexology In Sutton Bonington | The Holistic Therapist

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Reflexology

The History of Reflexology

We can date reflexology, in some form, all the way back to the ancient Egyptians. The oldest evidence can be found in a hieroglyphic relief in the tomb of Ankhmahor, an Egyptian physician, which dates back to around 2500 BC.

Reflexology was introduced to western society in 1913 when Dr William Fitzgerald released his research on a new system he had created called ‘zone therapy’. He separated the body into ten zones running head to foot and discovered that by applying pressure in one of the zones an anesthetising effect was produced in another area of the same zone.

Zone therapy was adapted by Dr Joe Riley who mapped out reflex points on the feet, hands and ears and this idea was then taken and refined by his student Eunice Ingham. Eunice added more emphasis on reflex points whilst reducing the zone therapy side of things. She mapped reflexes on the feet with precision and added the use of varying pressures instead of the constant pressure which zone therapy had used. And so, reflexology as we know it today was born.

What is Reflexology?

Reflexology is a non-invasive holistic therapy which works on the basis that the entire body can be mapped out on the feet, hands, face or ears. The practitioner applies varying pressures to these extremities which correspond to different areas of the body. This stimulates nerve endings and activates the body’s own healing mechanisms, restoring balance to the body and mind.

Can reflexology benefit me?

Reflexology is a holistic therapy, this means that reflexology practitioners treat each client as a whole to promote the individuals wellbeing. We do not diagnose, prescribe or cure.

At the holistic therapist our aim is to empower you to take control of your personal wellbeing, we acknowledge that every person is unique and our sessions are tailored for each individual with a personalised treatment plan based on your concerns, medical and lifestyle background and what your feet are showing us.

Reflexology has been shown to

Improve mood
Reduce stress and tension
Aid sleep
Improve circulation
Boost general wellbeing
Activate the body's own healing mechanisms
Bring balance to the body and mind
Be deeply relaxing

Reflexology is a safe non-invasive holistic treatment that benefits people of any age, gender or background. Reflexology is a completely safe treatment throughout pregnancy.

Client Testimonials

Jenny is fantastic at what she does. I went to her for a course of reflexology to help with (at the time) my anxiety. I found her to be very calming, reassuring and she really listened to what I was hoping to get out of my course of treatment. During the treatments she picked up on other ailments and was able to treat those too. I came away from each session feeling much more relaxed and positive, plus able to sleep alot better! I can't recommend her enough and look forward to receiving more treatment soon.

Carly Watson

Jennifer is a skilful therapist who takes what she does very seriously indeed. She has helped me (an older person) with a number of longstanding issues both physical and mental. I was particularly impressed with her ability to deal with some PTSD issues I had tolerated for many years and which had become more of a problem to me in recent times. I feel that I am now able to live a more relaxed and stress free life and can deal with issues more easily whenever they recur. I shall continue with my therapy visits for the foreseeable future as I have found her skills, patience and professionalism invaluable! Thanks Jen!

Alan Taylor

Jen is an amazing reflexologist who makes you feel very welcome, comfortable, and safe adhering to all government guidelines. I visited Jen due to experiencing neck pain & wanting to reduce my stress levels. Jen created a specific treatment plan for my needs & following a course of treatments, i am more than happy with the results. I am no longer experiencing neck pain & have much more manageable stress levels. Jen is deeply knowledgeable and professional, and I very much look forward to returning again soon.

Kelly Garratt

Having suffered from various effects of Crohn's Disease for many years you tend to think not a lot can be done and learn to live with it so I wasn't really expecting much from the Reflexology, but I'm happy to say was completely wrong! Within a month of weekly visits I was feeling so much better both mentally and physically, after 3 months of weekly visits pain that I'd had for years, and pain that I didn't even know I had until it was gone, has now gone completely, can't tell you how good that feels. Thank you so much and will definitely be coming back for more!

Maggie Taylor

Jen is brilliant at what she does. She takes her time to explain what it is that she is doing and also explains what the different parts of the feet are linked to when she hits a twingy bit. I found it massively relaxing and it certainly helped with some sciatic issues and depression I was having at the time. Also on a separate note she's down to earth and you can have a giggle at the same time.

Louise Preston

Treatments

Initial Consultation & Treatment (90 minutes) £50

During our initial consultation we will go through a full medical and lifestyle questionnaire so that I can get a clear picture of your past and present health. The session includes a 60 minute treatment, where we go through the main reflexes of feet.

Should you wish to return for a follow up appointment a personalised treatment plan will be written up for you which will be based on your goals, questionnaire and results from your treatment.

Hand Reflexology £45

For clients who have feet problems or dislike their feet being touched. This treatment is particularly beneficial for the elderly and those in hospital.

Follow-up treatments are also £40 and are 45-60 minutes long.

NEPIP Reflexology £45

NEPIP stands for Neuro Endo Psycho Immuno Pody.

NEPIP is based on a branch of science called Psychoneuroimmunology which examines the interactions between our behaviour, nervous and endocrine activity and their direct effect on our immune system.

Children's Reflexology £25

Reflexology is a completely safe treatment for children and teenagers.

A parent/guardian age over 18 must sign a consent form and be present in the room during the treatment.

Pregnancy & Fertility Reflexology £45

Reflexology is an alternative treatment that can help support the body’s natural ability to heal and relax. It is completely safe during pregnancy and can support your body during this time in many ways.

Please note:

Reflexology is not an appropriate treatment for anyone suffering with DVT (Deep Vein Thrombosis) or unstable heart conditions.

All Reflexology treatments are done with the client laid back in a zero gravity chair, this may not be acceptable for clients who are heavily pregnant, elderly, suffering from vertigo or extremely overweight (chairs weight limit is 140 kgs/22 st), please inform us on booking if any of these apply to you and we can make alternative arrangements for your treatment.

Appointments in Loughborough, Nottingham, Derby, Ashby de la Zouch, Sutton Bonington & surrounding villages.

Book a Free Consultation

If you’re not sure if complementary therapies are for you, if you’d like more information, or if you’d simply like to see how we connect, make your first step towards self-care and wellbeing with a free, no-obligation consultation at the holistic therapist. Together, we will talk about your concerns, symptoms, medical background and lifestyle factors, and explore my philosophy and services on offer. At the conclusion of your free consultation, you have the opportunity to schedule your first appointment, in which we will comprehensively go over your history, develop a treatment plan and administer your first treatment.